Abdominal muscles are very important for our body. They form the support for our trunk and help it with various movements. When these muscles are weak, it may result in frequent back pain and digestive difficulties. The “ABS and CORE X" exercise is a combination of an ab workout and a workout focused on the muscles of the back, connected with breathing exercises in order to stimulate and make the entire diaphragm stronger. Thanks to these exercises, the muscles gain more strength and become stronger.

Do you want healthier digestion? Are you tired of constant irritating pain in the lower part of your back? Do you want to improve your posture?

Then "ABS and CORE X" is the answer to your problems.