Funky Aerobics

Funky aerobics belongs among endurance cardiovascular exercises on a dance-aerobic basis. This exercise is focused on the improvement of fitness, movement coordination as well as orientation in space. Its basis is funky or commercial middle tempo music, creating a congenial “party” atmosphere.

A characteristic feature of funky aerobics is the choreography as well as the hip hop, jazz, funky and street dance styles. Finally, we have to note that it is not important to do extraordinary exercises during this class, but to do rather ordinary exercises in an extraordinary manner.