Yoga

Yoga is for everyone who wants to do something for his or her own peace of mind, balance, as well as for physical fitness. It is suitable for everyone, without age restrictions, and it has positive effects on the mental and physical human body – it aims at harmonizing the human body and soul.

To this end, a typical class includes exercises with static and dynamic “asanas”, deep relaxation and meditation. Yoga improves concentration, helps gain self-confidence and overcome bad habits and addictions. Its effects may also be achieved by self-improvement, thinking and exercising its techniques in real life.

This can help you to not stress yourself, accept things as they come and thereby gain the strength and ability to handle problematic situations correctly. Yoga exercises do not substitute operations or remove physical defects of the body, but breathing techniques positively affect the whole metabolism and blood circulation.

See our current schedule and join us for a yoga class.
 

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